Why You Need This Book

Weight gain during pregnancy is one of the most common annoyance faced by pregnant women. It is also undeniably hard to avoid as cravings increase as the pregnancy progresses. However, the goal here is to gain the right amount of weight during pregnancy. And you do this by eating a healthy, balanced diet. Such a diet will help your baby get all the nutrients he or she needs and allows for a healthy growth rate. The book is a no fluff, no bull guide on fitness and nutrition for a healthy pregnancy. By the end of this book, you will have a sense of humor about child birth. You'll have no shame about breastfeeding or body fluids in public. You'll get all the short cuts for avoiding excessive weight gain, know the dangerous foods to avoid during pregnancy. You'll know what vitamins, minerals and good foods you should be eating. You'll also have a sensible pregnancy eating plan. You'll know safe exercises and which ones to avoid, also the important craving swaps, doctor recommended guidelines, what body parts to stretch or strengthen and what to leave alone. You'll know some great labor exercises and have four 20-minute effective workout sessions.

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